All group classes are taught in the Structural Yoga style and are now offered in Mangala's Yoga Yurt near the Salmon Falls River at
175 Rochester St, Berwick, ME
Drive all the way down the gravel road to the river.
Tuesdays 6:00 - 7:30 pm
Thursdays 6:30 - 8:00 pm
Recession Pricing: $10 (a $15 value)

Class format:
30 minutes of check-in, centering, and Joint Freeing Series
30 minutes of selected poses from the basic series of Structural Yoga poses
30 minutes of Yoga Nidra (relaxation) and Pranayama (breathwork)

Instructor:
Debora Mangala Warner, MS, E-RYT-500
(ph) 603-817-6882